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  • EQ mastery: Emotional Intelligence

EQ mastery: Emotional Intelligence

Curriculum

  • 6 Sections
  • 25 Lessons
  • Lifetime
Expanse all sectionsCollapse all sections
  • Module 1: Meet your instructor
    2
    • 1.0
      Lecture 1: What we will learn
    • 1.1
      Lecture 2: Meet your instructor
  • Module 2: Introduction to Emotional Intelligence
    3
    • 2.0
      Lecture 1: Definition and importance of emotional intelligence
    • 2.1
      Lecture 2: The impact of EI on individual and organizational success
    • 2.2
      Lecture 3: Assessing your own emotional intelligence
  • Module 3: Self-Awareness and Self-Regulation
    10
    • 3.0
      Lecture 1: Welcome
    • 3.1
      Lecture 2: Stress-management strategies
    • 3.2
      Lecture 3: Recognizing and understanding your emotions
    • 3.3
      Lecture 4: Basics of CBT
    • 3.4
      Lecture 5: CBT in life
    • 3.5
      Lecture 6: Mindfulness
    • 3.6
      Lecture 7: Labelling
    • 3.7
      Lecture 8: Breathwork
    • 3.8
      Lecture 9: Visualization
    • 3.9
      Lecture 10: Reflection
  • Module 4: Empathy and Social Skills
    5
    • 4.0
      Lecture 1: Developing empathy for effective communication
    • 4.1
      Lecture 2: Improving active listening
    • 4.2
      Lecture 3: Improving non-verbal communication
    • 4.3
      Lecture 4: Building strong relationships and effective teamwork
    • 4.4
      Lectures 5-6: Powerful techniques to improve your communication
  • Module 5: Emotionally Intelligent Decision-Making
    2
    • 5.0
      Lecture 1: Never choose emotionally
    • 5.1
      Lecture 2: Boosting your decision-making processes
  • Module 6: Reflection
    4
    • 6.0
      Lecture 1: Summary
    • 6.1
      Lecture 2: Next steps
    • 6.2
      Lecture 3: Bonus
    • 6.3
      Final Assessment
      3 Days
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Lecture 10: Reflection
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Lecture 2: Improving active listening
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  • Courses
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    • Reviews
    • Why study at LAI?
    • LAI Code of Ethics
  • Membership
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